Posts Tagged ‘Run’

Saturday 10:00AM Rx’d Workout will be: “Daniel” 50 Pull ups 400m Run 21 Thrusters (95/65) 800m Run 21 Thrusters (95/65) 400m Run 50 Pull ups [Continue]

For Time: 400m Run 2-4-6-8-10 HSPU Deadlift (225/155) Pull ups 400m Run (Start and finish with the 400m Run)   Food for thought would you rather: Have to spend the next year repeating the fourth grade(at your current age), or spend a month in jail for a crime you did not commit? Hmm… [Continue]

Strength Work: 1 RM Thruster Then, 5 Rounds of: 200m Run 3 Muscle Ups 5 Sit ups 7 Deadlift (225#/155#) [Continue]

3 Sets of: Max HSPU 3 min. between sets 3 Sets of: 1 min Handstand Holds “Michael” 3 Rounds of: 800m Run 50 Back Ext. 50 Sit ups [Continue]

Skill Work: Skin the Cat / Back Lever Then, 10 sets of: Max Distance Broad Jump Then, For Time: 1 Mile Run [Continue]