Written by GSX Admin on 27 April 2010
3 Sets of: Max Handstand Push ups 15 Min AMRAP of: 10 SDHP (95#/65#) 10 Ring Dips [Continue]
Written by GSX Admin on 12 April 2010
“Elizabeth” 21-15-9 Squat Clean Ring Dip (135#/95#) [Continue]
Written by GSX Admin on 06 April 2010
Check us out on Facebook 3 RM Back Squat 21-15-9 Deadlift (225#/155) Box Jump Ring Dip [Continue]
