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Posts Tagged ‘Push Up’

May 3

May 3

3-3-3 Back Squat Alternating Tabata of: Deadlift (225#/155#) Push ups 8 intervals of each [Continue]

April 13

April 13

Skill Work: Med Ball Clean 4 Rounds of: 30 Seconds Max Reps: Pull Ups 60 Seconds Max Reps: Push Ups 90 Seconds Max Reps: Sprints [Continue]

April 7

Skill Work: Squat Clean For Time: 10 Deadlift 20 Wall Balls 10 Hang Power Clean 20 Push ups 10 Front Squats 20 Air Squats 10 Push Jerk 20 Pull ups 10 Back Squats 20 Burpees (135#/95#) [Continue]

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