May 3
3-3-3 Back Squat Alternating Tabata of: Deadlift (225#/155#) Push ups 8 intervals of each [Continue]
Posts Tagged ‘Push Up’
April 13
Skill Work: Med Ball Clean 4 Rounds of: 30 Seconds Max Reps: Pull Ups 60 Seconds Max Reps: Push Ups 90 Seconds Max Reps: Sprints [Continue]
April 7
Skill Work: Squat Clean For Time: 10 Deadlift 20 Wall Balls 10 Hang Power Clean 20 Push ups 10 Front Squats 20 Air Squats 10 Push Jerk 20 Pull ups 10 Back Squats 20 Burpees (135#/95#) [Continue]
