Posts Tagged ‘Pull Up’

“G.I. Jane” For Time: 100 Burpee Pull ups [Continue]

Saturday 10:00AM Rx’d Workout will be: “Daniel” 50 Pull ups 400m Run 21 Thrusters (95/65) 800m Run 21 Thrusters (95/65) 400m Run 50 Pull ups [Continue]

For Time: 400m Run 2-4-6-8-10 HSPU Deadlift (225/155) Pull ups 400m Run (Start and finish with the 400m Run)   Food for thought would you rather: Have to spend the next year repeating the fourth grade(at your current age), or spend a month in jail for a crime you did not commit? Hmm… [Continue]

Skill Work: Med Ball Clean 4 Rounds of: 30 Seconds Max Reps: Pull Ups 60 Seconds Max Reps: Push Ups 90 Seconds Max Reps: Sprints [Continue]

Skill Work: Squat Clean For Time: 10 Deadlift 20 Wall Balls 10 Hang Power Clean 20 Push ups 10 Front Squats 20 Air Squats 10 Push Jerk 20 Pull ups 10 Back Squats 20 Burpees (135#/95#) [Continue]

Bobby Burns Earth, Wind, and Fire Trumpet Player Tour Dates (HERE) WOD: 3-3-3 Press 3-3-3 Weighted Pull ups Max HSPU Max Kipping Pull ups [Continue]