Posts Tagged ‘OHS’

1 Rep Max Overhead Squat 1 Rep Max Bench Press [Continue]

Skill Work: Snatch Balance “Jeremy” 21-15-9 OHS (95#/65#) Burpees [Continue]

“THE AIR FORCE WOD” For time: 20 Thrusters 20 Sumo deadlift high pulls 20 Push jerks 20 Overhead squats 20 Front squats Men will use a 95lb barbell. Women will use 65lbs. Each athlete must do four burpees at the beginning of every minute before moving on to the barbell work. If the [Continue]