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Posts Tagged ‘Named Workouts’

May 4

May 4

“G.I. Jane” For Time: 100 Burpee Pull ups [Continue]

Rx’d

Rx’d

Saturday 10:00AM Rx’d Workout will be: “Daniel” 50 Pull ups 400m Run 21 Thrusters (95/65) 800m Run 21 Thrusters (95/65) 400m Run 50 Pull ups [Continue]

April 26

April 26

“Grace” 30 Clean and Jerks (135#/95#) Tosh does “Grace” at a Level 1 [Continue]

April 19

April 19

Candice gets some Mainsite love!! Check out her video on http://www.crossfit.com/ Skill Work Power Clean 20min AMRAP of: 3 Power Cleans (135/95) 2 Rounds of Cindy (1 RD of Cindy = 5 pull ups, 10 push ups, 15 squats) [Continue]

April 12

April 12

“Elizabeth” 21-15-9 Squat Clean Ring Dip (135#/95#) [Continue]

April 8

3 Sets of: Max HSPU 3 min. between sets 3 Sets of: 1 min Handstand Holds “Michael” 3 Rounds of: 800m Run 50 Back Ext. 50 Sit ups [Continue]

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