Posts Tagged ‘Named Workouts’
Written by GSX Admin on 04 May 2010
“G.I. Jane” For Time: 100 Burpee Pull ups [Continue]
Written by GSX Admin on 30 April 2010
Saturday 10:00AM Rx’d Workout will be: “Daniel” 50 Pull ups 400m Run 21 Thrusters (95/65) 800m Run 21 Thrusters (95/65) 400m Run 50 Pull ups [Continue]
Written by GSX Admin on 26 April 2010
“Grace” 30 Clean and Jerks (135#/95#) Tosh does “Grace” at a Level 1 [Continue]
Written by GSX Admin on 19 April 2010
Candice gets some Mainsite love!! Check out her video on http://www.crossfit.com/ Skill Work Power Clean 20min AMRAP of: 3 Power Cleans (135/95) 2 Rounds of Cindy (1 RD of Cindy = 5 pull ups, 10 push ups, 15 squats) [Continue]
Written by GSX Admin on 12 April 2010
“Elizabeth” 21-15-9 Squat Clean Ring Dip (135#/95#) [Continue]
Written by GSX Admin on 08 April 2010
3 Sets of: Max HSPU 3 min. between sets 3 Sets of: 1 min Handstand Holds “Michael” 3 Rounds of: 800m Run 50 Back Ext. 50 Sit ups [Continue]
