April 28
Work up to a heavy Front Squat (no PR) then 7 Rounds of: 3 Front Squats (185#/115#) 7 L-Pull ups [Continue]
Posts Tagged ‘Front Squat’
April 7
Skill Work: Squat Clean For Time: 10 Deadlift 20 Wall Balls 10 Hang Power Clean 20 Push ups 10 Front Squats 20 Air Squats 10 Push Jerk 20 Pull ups 10 Back Squats 20 Burpees (135#/95#) [Continue]
Saturday 10AM Rx’d
“THE AIR FORCE WOD” For time: 20 Thrusters 20 Sumo deadlift high pulls 20 Push jerks 20 Overhead squats 20 Front squats Men will use a 95lb barbell. Women will use 65lbs. Each athlete must do four burpees at the beginning of every minute before moving on to the barbell work. If the [Continue]