Posts Tagged ‘Deadlift’

3-3-3 Back Squat Alternating Tabata of: Deadlift (225#/155#) Push ups 8 intervals of each [Continue]

1 Rep Max Jerk Then, Work up to a Heavy 1 Rep Deadlift [Continue]

For Time: 400m Run 2-4-6-8-10 HSPU Deadlift (225/155) Pull ups 400m Run (Start and finish with the 400m Run)   Food for thought would you rather: Have to spend the next year repeating the fourth grade(at your current age), or spend a month in jail for a crime you did not commit? Hmm… [Continue]

Strength Work: 1 RM Thruster Then, 5 Rounds of: 200m Run 3 Muscle Ups 5 Sit ups 7 Deadlift (225#/155#) [Continue]

Skill Work: Squat Clean For Time: 10 Deadlift 20 Wall Balls 10 Hang Power Clean 20 Push ups 10 Front Squats 20 Air Squats 10 Push Jerk 20 Pull ups 10 Back Squats 20 Burpees (135#/95#) [Continue]

Check us out on Facebook 3 RM Back Squat 21-15-9 Deadlift (225#/155) Box Jump Ring Dip [Continue]