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Posts Tagged ‘Clean and Jerk’

April 26

Written by GSX Admin on 26 April 2010

April 26

“Grace” 30 Clean and Jerks (135#/95#) Tosh does “Grace” at a Level 1 [Continue]

Rx’d

Written by GSX Admin on 08 April 2010

Saturday 10AM Workout will be: 15 Clean and Jerk 200m Sprint 10 Clean and Jerk 100m Sprint 5 Clean and Jerk 50m Sprint (155#/105#) [Continue]