Posts Tagged ‘Burpees’

“G.I. Jane” For Time: 100 Burpee Pull ups [Continue]

Watch and learn: Skill Work: Double Unders For Time: 500m Row 150 Double Unders 50 Burpees [Continue]

Skill Work: Squat Clean For Time: 10 Deadlift 20 Wall Balls 10 Hang Power Clean 20 Push ups 10 Front Squats 20 Air Squats 10 Push Jerk 20 Pull ups 10 Back Squats 20 Burpees (135#/95#) [Continue]

Skill Work: Snatch Balance “Jeremy” 21-15-9 OHS (95#/65#) Burpees [Continue]

“THE AIR FORCE WOD” For time: 20 Thrusters 20 Sumo deadlift high pulls 20 Push jerks 20 Overhead squats 20 Front squats Men will use a 95lb barbell. Women will use 65lbs. Each athlete must do four burpees at the beginning of every minute before moving on to the barbell work. If the [Continue]