40 Push Press (65/45)
20 Ring Dips
10 Double Unders
GSX CrossFit will be closed Thursday through Sunday of this week. Is anyone interested in getting together this Satuday, the 21st, at the AHS track for an informal gathering (black ops) WOD?
Nicole? Murph? Something with no equipment required, other than a measured track and pull-up bars?
Post thoughts, and organize, via comments.
Peace out, yo.
God Bless the Australian wine industry
From The Hopper Deck…