Thursday Jan 15
4 rounds
15 Burpees
15 Push-Press
15 Knees to Elbows
Free Saturday Gymnastics Seminar
As mentioned earlier, Tucker will be offering up a free Gymnastics Seminar this Saturday for all GSX clients. The seminar will begin at 10am and last until 4pm. So come to the 9am workout, and stay to work on your Muscle-Ups, HSPU’s, Pull-Ups, etc.
Good times.
News Flash !*@&!*!
Level 2 gymnastic certification? That’s right… This will be a continuation of functional core strength work and body movements learned at a level one cert for CrossFit WOD’s; however we will focus more specifically on larger more difficult body movements and gymnastic skills. We will host this cert at GSX in order to offer a safe environment for the more advanced movements and skill work…
At GSX we have all the equipment – in ground trampolines, safety harnesses, tumbling pits, air tracks, and coaches needed to put on a very challenging body awareness and body movement certification. We will work on basic to intermediate gymnastic elements – back tucks (in tumbling pit & trampoline & floor)), front tucks (in tumbling pit & trampoline & floor), front handsprings, back handsprings, front and back walk overs, balance work, ring work (including backward rolls to support, muscle ups, handstands on rings), front levers, planche, parallel bar work, mushroom work, trampoline work, spotting techniques, and some Gymnastics 101.
Prerequisites: You must have attended a CrossFit level one gymnastic cert or been prior approved via Coach Jeff Tucker.
Paint Party, This Sunday @ 1pm
The Outdoor Training Center at Hell’s Half Acre is just about finished. Come join us this Sunday, at 1pm, for a little paint party. All are welcome. Leave your mark on this one of a kind training area. Sound off to comments, and let us know you’re coming.
