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CrossFit Journal: The Performance-Based Lifestyle Resource

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Thursday Apr 30

“Dirty Thirty”

30 Box jump, 24 inch box
30 Jumping pull-ups
30 Kettlebell swings, 1 pood
Walking Lunge, 30 steps
30 Knees to elbows
30 Push press, 45 pounds
30 Back extensions
30 Wall ball shots, 20 pound ball
30 Burpees
30 Double unders

Reminder, there will be no classes Friday, Saturday, or Sunday in order to host the Regional Qualifier

Wednesday Apr 29

AMRAP, 15 minutes

10 Double Unders
10 Dips
10 Box Jumps

Web Site Photos

Want a higher resolution version of a photo from this site? Drop me a line and let me know, be sure to include the date and I’ll get it to you. Enjoy!

Tuesday Apr 28

By request…

6 rounds

20 Kettlebell Swings
50 Walking Overhead Kettlebell Lunge


There will be no classes this Friday, Saturday, or Sunday, as we are hosting the CrossFit Games Southwest Regional Qualifier. See you all there!

Picture of the Day

Tucker & Jason are back from the CrossFit Gymnastics Cert at CFSB
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