DUE TO WEATHER / ROAD CONDITIONS, GSX WILL BE CLOSED FOR ALL MORNING & AFTERNOON PROGRAMS .. AS OF NOW, WE WILL BE
[Continue]
→Double Down
→Exit from the rear of the platform
→MMMMmmmmmmm….Monday
→You do even lift, bro.
→Don’t row like this.
→6/12/13
Written by GSX Admin on 19 January 2009
Chuck. Warrior. Completed all dips on the rings.
Wes, on it.
15 Thrusters
30 Dips
12 Thrusters
24 Dips
9 Thrusters
18 Dips
6 Thrusters
12 Dips
3 Thrusters
6 Dips
Posted in Uncategorized | No Comments »
Written by GSX Admin on 18 January 2009
Time to finish up the outdoor training area!
Posted in Uncategorized | No Comments »
Written by GSX Admin on 17 January 2009
Come on in for the free Saturday workout, and stay for Tucker’s Gymnastics Seminar
Posted in Uncategorized | No Comments »
Written by GSX Admin on 16 January 2009
Back Squat
5 x 5 x 5 x 5 x 5
Posted in Uncategorized | No Comments »
Written by GSX Admin on 15 January 2009
CrossFit Subject Matter Experts Meeting in San Diego
Posted in Uncategorized | No Comments »
Written by GSX Admin on 15 January 2009
The CrossFit Games Southwest Regional Qualifier will be held at GSX Athletics on May 1st-3rd, 2009. We need your help making this the best event possible, in order to find the fittest men and women from Texas, Oklahoma, Louisiana, Missouri, and Arkansas.
If you are a small business owner that is interested in showcasing your products or services, please contact us for our event sponsorship proposal. Interested volunteers are also needed.
Thank you for your support.
Posted in Uncategorized | No Comments »
