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Thumb around the bar for safety

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Scott met Murph’s Little Brother
Great Turnout!
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Friday May 8

4 Rounds

15 Thrusters
15 Box Jumps
15 Double Unders
15 Push Ups
15 Row (Calories)

Adult Tumbling, Tonight 7PM

Adult Tumbling, tonight 7pm to 8pm with Chris L.

Thursday May 7

3 x 3 x 3 x 3 x 3

Overhead Squats

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