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Friday May 8

4 Rounds

15 Thrusters
15 Box Jumps
15 Double Unders
15 Push Ups
15 Row (Calories)

Adult Tumbling, Tonight 7PM

Adult Tumbling, tonight 7pm to 8pm with Chris L.

Thursday May 7

3 x 3 x 3 x 3 x 3

Overhead Squats

Tucker On CrossFit Radio This Week

Listen to the full conversation : HERE

Wednesday May 6 "Hog Kisses"

50 Chest to Bar Pull-Ups
50 Burpees

What Else Is Up Our Sleeve?

Hmmm…
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