Click on the photo to see what the CrossFit Running & Endurance Certification can do to make your running more powerful and efficient. There is still time and a few more spots available.
“Carlos y Lisa”
25 Box Jumps
25 Kettlebell Swings
25 Hollow Rocks
Mad props to our friends down south at CrossFit Houston
Games Southwest Regional Qualifier website has been updated. Click on the photo above to check it out. We still need volunteers, warm bodies, and interested sponsors to make this a world class event.
AMRAP, 15 min.