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Wednesday May 13

10,9,8,7,6,5,4,3,2,1

75% of Body Weight Squat Cleans
Clapping Push-Ups

Tuesday, May 12

Deadlift, 8-6-5-5-5

Alamo CrossFit’s Visit to Hell’s Half Acre

Zone Catering and Zone Prepared Meals

Some of you have asked that we re-post the contact information for Lacey Ferrier: 817.475.8878, lacey.ferrier@live.com . She has a full range of Zone prepared meals and also offers catering services.

Monday May 11

“Fran”

21, 15, 9

Thrusters & Pull-Ups

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