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CrossFit Journal: The Performance-Based Lifestyle Resource

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Suffer On Saturday, Free Saturday Class


22 humans, 1 dog, 1 great workout. Nice work!

Friday May 15

Back Squat, 5 x 5 x 5
Press, 5 x 5 x 5

Cheers, Josh!

Raif what’s the ‘Rusty Pirate’?
Don’t ask

Thursday May 14

15-12-9

Overhead Squats
Burpee Pull-Ups

Happy Hour for Josh, 7PM to 9PM

Do You Have a Website, or FaceBook Page?

Post to comments and spread the love

Wednesday May 13

10,9,8,7,6,5,4,3,2,1

75% of Body Weight Squat Cleans
Clapping Push-Ups

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