DUE TO WEATHER / ROAD CONDITIONS, GSX WILL BE CLOSED FOR ALL MORNING & AFTERNOON PROGRAMS .. AS OF NOW, WE WILL BE
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→Double Down
→Exit from the rear of the platform
→MMMMmmmmmmm….Monday
→You do even lift, bro.
→Don’t row like this.
→6/12/13
Written by GSX Admin on 06 February 2009
Press 5 x 5 x 5 x 5 x 5
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Written by GSX Admin on 05 February 2009
4 rounds
10 Pull-Ups
20 Knees to Elbows
30 Squats
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Written by GSX Admin on 04 February 2009
21, 15, 9
Press
Ring Dips
Push-Ups
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Written by GSX Admin on 04 February 2009
Wanted: 1 Conex Box for the Outdoor Training Area.
Anyone have the hook-up?
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Written by GSX Admin on 03 February 2009
Are you keeping track of your workouts? Your gains, your times, your goals? Take a look at LogsItAll, it’s free and easy to use.
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Written by GSX Admin on 03 February 2009
GSX and the CrossFit Games Southwest Regional Qualifier proudly welcome new sponsor Airrosti Rehab Centers
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