Jeff,
I talked to the other owners of our gym (Crossfit Springfield) and everyone is fired up about hosting a gymnastics cert. Let us know dates that work for you. Had a great time in St. Louis. Learned a ton.
Thanks,
Melissa Wistrom
Are you sponsoring or participating a CrossFit competition at the Europa Fitness Show in Orlando this April? I would love to sign up, how can CrossFitter do that?
Thank you!
Chad
Hey I wanted a chance to come by and tour the facilities with a friend. We would like to join soon but want to take a look around and talk to someone first. When would be a good time?
Servus – Just wondering about hosting a Gymnastics cert in Nuernberg Germany? I see you will be heading to Sweeden next year and thought maybe you could come down to Germany for another one.
My friend and I are coming into town for my families Christmas and were hoping to drop in for a WOD on Saturday, December 17th if at all possible. I wouldd also like to check and make sure you have tshirts for us to purchase as that is a must when visiting boxes. Please let me know if it is ok that we come…Thanks, Erin
My girlfriend and I will be in town for a wedding and would like to come and train. My girlfriend and I are both level 1′s I actually got certified there back in 2009. Well, see you guys soon. will be in town from 3rd-6 May, please let us know when we can stop by.
*Come to any of the classes 6:00am, 8:30 am, 11:30am, 4:30pm, 5:30pm, and 6:30pm!
I’m in Afghanistan right now, with limited access to running space or equipment (C2 rower is the extent of what I have on hand).
I started CrossFitting in 2008, kept at it for about 18 mos, then when I came over here, lost the drive. That’s on me.
What I’m looking for is a ramp up program that a) is bodyweight exercise-centric, b) will get me from the current de-conditioned start to greater levels of intensity c) over the course of 180 days.
Since I can’t run here, any running element would have to be dialed in on the C2.
What I’m looking for is something that has an assessment portion so I know where to plug myself in as start point.
I do have a pullup bar (and Woody assistance bands) and am getting some Rogue rings for dips, since our “dip machine” here is completely worthless.
I’m reaching out to GSX since we live in Granbury, and once I’m home, your box is likely going to be where I’d go on a regular basis.
Wanted to ask you a few questions about flexibility if you have a moment. My=
questions were inspired by the workshop I took with you 2 years ago at Cros=
sFit Central. (210) 912-7679
Tried the email addy from your website but it bounced back..
Hey Chris,
Thanks for sending the WOD’s, they look challenging. I won’t be available to teach the 1130 on Thurs. (6/24).
Yours In Health,
Steve
Jeff,
I talked to the other owners of our gym (Crossfit Springfield) and everyone is fired up about hosting a gymnastics cert. Let us know dates that work for you. Had a great time in St. Louis. Learned a ton.
Thanks,
Melissa Wistrom
Re: 30 November 2010 pic
Is the sled on the left a rubber panel? If so, does it work very well? Thanks for the help.
*It’s a single piece of gymnastic matting. Works well on concrete!
Hi,
Are you sponsoring or participating a CrossFit competition at the Europa Fitness Show in Orlando this April? I would love to sign up, how can CrossFitter do that?
Thank you!
Chad
Hey I wanted a chance to come by and tour the facilities with a friend. We would like to join soon but want to take a look around and talk to someone first. When would be a good time?
-Callen
I am wondering if I can come by for the week and train. I am in town for the week for training and do not want to take a week off of Crossfit.
I was just wondering when the next Gymnastics cert will be held at GSX?
Thank you
Hello, I am also wonder what your schedule is as far as the gymnastic certs. Thank You
Servus – Just wondering about hosting a Gymnastics cert in Nuernberg Germany? I see you will be heading to Sweeden next year and thought maybe you could come down to Germany for another one.
Thanks
Drake
My friend and I are coming into town for my families Christmas and were hoping to drop in for a WOD on Saturday, December 17th if at all possible. I wouldd also like to check and make sure you have tshirts for us to purchase as that is a must when visiting boxes. Please let me know if it is ok that we come…Thanks, Erin
Good afternoon
GSX-
My girlfriend and I will be in town for a wedding and would like to come and train. My girlfriend and I are both level 1′s I actually got certified there back in 2009. Well, see you guys soon. will be in town from 3rd-6 May, please let us know when we can stop by.
*Come to any of the classes 6:00am, 8:30 am, 11:30am, 4:30pm, 5:30pm, and 6:30pm!
I’m in Afghanistan right now, with limited access to running space or equipment (C2 rower is the extent of what I have on hand).
I started CrossFitting in 2008, kept at it for about 18 mos, then when I came over here, lost the drive. That’s on me.
What I’m looking for is a ramp up program that a) is bodyweight exercise-centric, b) will get me from the current de-conditioned start to greater levels of intensity c) over the course of 180 days.
Since I can’t run here, any running element would have to be dialed in on the C2.
What I’m looking for is something that has an assessment portion so I know where to plug myself in as start point.
I do have a pullup bar (and Woody assistance bands) and am getting some Rogue rings for dips, since our “dip machine” here is completely worthless.
I’m reaching out to GSX since we live in Granbury, and once I’m home, your box is likely going to be where I’d go on a regular basis.
**Hey Dan, shoot me an email at CRBennington@gmail.com!
Tucker,
Wanted to ask you a few questions about flexibility if you have a moment. My=
questions were inspired by the workshop I took with you 2 years ago at Cros=
sFit Central. (210) 912-7679
Tried the email addy from your website but it bounced back..
Paul Scheuer
*Email inbound