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It’s 502lbs. Yup. Press 3 x 5 Then, 15:00 AMRAP 4 Weighted Pistols (25/15) 2 Handstand Pushups or (If you cannot do pistols and HSPU) 15:00 AMRAP 8 Goblet Squats (2/1.5) 6 Pushups (Hand release) * Use Bumper Plates Supplemental Work Comp Team: Handstand walk practice Strength Bias: 200m [Continue]
Deadlift 1 Set, Max Reps @ 5RM estimate If you did the team workout with the deadlifts on Saturday, Back Squat, 1 Set, Max Reps @ 5RM estimate Then, 2 Sets, Max Reps Russian Swing (2/1.5) Then, Pull Ups 3 x Max Reps (If unassisted, do on full height rings) Supplemental Work Comp Team: 20 [Continue]
Today is one of those days that you need to be involved mentally, be willing to measure progress in inches, and leave your ego at the door. Today is about the search for perfect movement. 25:00 “AMRAP-esque” 1 Perfect Squat Snatch (Use something that allows you to have clean and [Continue]
Spend 15:00-20:00 working on mobility and soft tissue issues Then, 100 Situps 50 Burpees 50 Situps 25 Burpees Supplemental Work Comp Team: None Strength Bias: None Endurance: 1 Counter clockwise Block Run (Max effort) [Continue]
30 Squat Clean to Thruster (155/105) Then, 2:30 Max Double Unders Supplemental Work Comp Team: 3 Rounds, not for time: 6 Turkish Getups (3L/3R) 10 T2B Strength Bias: 3 Rounds Max Ring Pushups Max Kroc Rows (weak side first, match reps with strong side; Go heavy and high rep) Endurance: Tabata Row [Continue]
5k Run Then, 3 x Max Rep Pullups (Deadhang, if possible/weighted if reps will be over 10) Supplemental Work Comp Team: 5×3 Outside Rope Climb (Full Recovery Between Sets) Strength Bias: 4x50m Atlas Stone Carry (On chest, not shouldered) Endurance: None [Continue]
