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Absolutely stellar cleans today. Butt down, chest up, through the heels, fast elbows, and a whole lot of awesome. Really proud of how all of you are developing athletically. On a side note, after hammering strict pullups for a couple months, how crazy easy were the kipping pullups in Fran this [Continue]
12:00 to Hit Heaviest 3 Position Power Clean (Hang, Knees, Floor) Then, Tabata Row Supplemental Comp: 5:00 Max Rep KB Snatch (1.5/1) Strength: 8:00 Stone Shouldering Endurance: Repeat Tabata Row [Continue]
So, it’s a long video, but it lets you know what the training for a couple of the fittest men on the planet is like. I posted the registration link to the SMR Workshop at GSX last night and sure enough, Tucker and I got emailed from Jeff Alexander that registrations are coming in. If [Continue]
CrossFit is growing up! Like I tell you guys and girls all the time, squatting isn’t going to go away. You’ll end up buying lifting shoes eventually, so I’d really recommend getting them as soon as finances permit. Talk to anyone in the gym that has some, universally they will all [Continue]
Happy Mother’s Day to all the lovely ladies at GSX. You girls are awesome and wonderfully inspirational. I love that everyday you show up to sweat, bleed, and push the boundaries of what society says a mother “should” be. Here’s to you crushing the excuse that once you have [Continue]
The power of the beard! Alrighty, let’s chat for a second. First of all, stellar week for pretty much everyone. All the lifts keep getting prettier and more technically proficient. Awesome back squats, presses, power snatches, and deadlifts the last few days. It’s also been nice to see [Continue]
