Pretty cool video and story. Seems like those runners rarely fare super well late in life… Running can be done with some degree of frequency as long as technique, volume, and recovery are where they need to be. For most runners, they seldom are. 10 x 50ft Banded Sprint Then; 10:00 Farmers [Continue]
Hope you guys and girls enjoyed a little active rest and recovery day mid-week. Who’s getting excited about coming out to compete next weekend? Some WODs are going to be test run over the weekend and then on Sunday night/Monday I’ll post up the possible movements and weights that may be [Continue]
The video above is King Kong: 3 Rounds, 1x 455lb Deadlift 2x Muscle Ups 3x 250lb Squat Clean 4x Hand Stand Push Up You guys won’t be doing that, but it is a great goal workout for stronger athletes to have. Strong lifts and strong gymnastic movements. Here’s Wednesday: Full Recovery [Continue]
You boys and girls CRUSHED the deadlifts today! So many huge PRs both on the 1RM and Max Rep Set sides. Awesome, awesome, awesome. Enjoy riding linear progression as long as you possibly can. Now go take some ice baths and eat a couple ribeyes. If I ever miss someone’s comment in the blog, [Continue]
Deadlift 1 Set, Max Reps @ 5RM estimate *If you have followed this format for your last 5 Deadlift sessions, you may attempt a new 1RM in place of the 1 set, max reps format. DO NOT pull for “1 Set, Max Reps” and then make a 1RM attempt. One or the other, and only [Continue]
Shazam, we’ve got a plan now. February 11, 2012 we are going to rock a small in-house competition (with both Scaled and Rx divisions,) break for a handful of hours, and come back for a rocking ass social. Registration and WOD information will be coming through the pipeline in the next couple [Continue]
