The CrossFit craze that swept the world in the early 2000s looks like it is here to stay. CrossFit is an exercise style that incorporates many different techniques
Starting a workout regimen by doing cardio is the standard way to start getting into shape. There are always joggers out in the morning on the sidewalk, or
Anyone who’s gotten involved in Crossfit knows what it feels like to push themselves to the brink. It’s a workout that takes a lot of effort, but yields
