The Zone Diet for CrossFit: Explained
|Most dedicated CrossFitters will stick to one of a few different diets. The Paleo Diet is a big one, but another plan that’s gained a lot of traction recently is the Zone Diet. Let’s take a quick look and see what exactly this plan entails to help you decide if it’s right for you.
What is The Zone Diet?
The Zone Diet was developed more than 30 years ago by Dr. Barry Sears, a leading expert in the science of controlling inflammation through diet. His program was originally created to help people suffering with inflammatory and hormonal problems; however, the Zone Diet has been found to offer many additional benefits.
Unlike other, very complex diet systems, the Zone Diet is very straightforward. It’s centered around a simple fundamental formula to determine the makeup of your plate:
The Zone Diet comes with its own variation of the classic food pyramid, seen below:
The Zone’s creators also have a line of supplements available intended to help you maximize the diet’s effectiveness, but these are optional and only contribute to the diet’s inherent benefits.
As mentioned above, the Zone Diet is an anti-inflammatory program centered around vegetables and lean proteins. Additional benefits to the program have attracted other interest as well, though, namely as a weight-loss and general wellness regimen.
Why is it Called The Zone Diet?
Inflammation can be a catalyst that causes you to gain weight, get sick more often, age faster, and be more susceptible to chronic diseases. The “zone” in the diet’s name refers to an actual physiological state; a kind of medical sweet spot at which you’re perfectly balancing your body’s ability to control diet-related inflammation.
The “zone” is defined by the following parameters:
It’s estimated that only about 1% of people in the US reach this sweet spot, but the benefits can be tremendous for those who are successful. Being in “the zone” means that your body’s metabolism is operating at its optimal level; it’s essentially a fast-track to wellness, allowing you to:
Diet is Just One Part of Maintaining Health
Of course, being in the zone isn’t a one-time achievement; rather, maintaining optimal health through The Zone Diet is a life-long commitment. Optimal physical and mental health requires a disciplined lifestyle that balances diet, exercise, and stress-relieving activities. Fortunately, as Monica Eaton-Cardone explains, it’s more than possible to incorporate healthy habits into your day-to-day lifestyle with incremental adjustments.
If you’re not already committed to a diet program, it’s time to give The Zone Diet a try. Incorporate the diet’s simple—yet effective—principles into your CrossFit lifestyle, and watch the benefits roll in.