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CrossFit Workouts to Treat Low Testosterone

dan_cobb_rings-300x200Did you know your testosterone levels peak in your 20s and slowly start to decline once you turn 40? If this is new information, you’re probably eager to curb that regression!

There are various natural techniques to slow the loss of testosterone and even boost it beyond age-appropriate levels. Exercise is one such method you should consider trying.

What Type of Exercise?

It is important to note that not all workouts will boost your body’s hormone production. In fact, some could actually make the situation worse.

Studies have found low-intensity endurance exercises, like cycling and jogging, can inhibit testosterone production.

However, virtually any high-intensity workout, especially weight lifting, can encourage greater hormone production.

If you are ready to kick your testosterone up a notch, try alternating between these three great workouts.

Workout #1

Try a high-intensity interval training session to work the entire body. Remember to keep it high-intensity—rest only when necessary. Also, use the heaviest weights you can, yet still maintain proper form.

  • Stretch.
  • For the first minute, alternate between jumping jacks, high-stepping (bring your knees to chest level), and squats.
  • Do four sets of 10 overhead squats (hold a kettlebell over your held while dipping down).
  • Do four sets of 10 burpees.
  • Break for 30 seconds.
  • Do four sets of 10 deadlifts.
  • Do four sets of 10 pullups.
  • Break for 30 seconds.
  • Swing a kettlebell for 30 seconds, repeat three times.
  • Do mountain climbers for 30 seconds, repeat three times.

Workout #2

Add weight lifting to cardio for a testosterone-enhancing workout. Rest when necessary, but try to keep your body moving. Maintain proper form for best results.

  • Stretch.
  • Jog for 2 minutes.
  • Do 20 seconds of leg swings, both front to back and side to side.
  • Sprint for 3 minutes.
  • Mountain climb for 30 seconds.
  • Sprint for 3 minutes.
  • Plank for 1 minute.
  • Sprint for 3 minutes.
  • Do shakers for 30 seconds.
  • Sprint for 3 minutes.
  • Do squats for 1 minute.

Workout #3

This is another full-body workout that can be used to add variety to your weekly routine.

  • Stretch.
  • Jog for 3 minutes.
  • Do 3 sets of 10 bench press.
  • Do 3 sets of 10 squats.
  • Do 3 sets of 10 deadlifts.
  • Do 3 sets of 10 pullups.
  • Sprint for 10 seconds, repeat 7 times.

A Word of Caution

Exercise, healthy eating, and weight loss are all natural ways to start treating low testosterone. However, these techniques alone don’t always generate significant results.

Low testosterone is often caused by underlying health issues, like high blood pressure or diabetes. If you are interested in increasing hormone production and seeing long-term results, you should consult a health professional.

An expert from the Low T Clinic in Nashville said, “Weight lifting and other high-intensity workouts are a key component in testosterone production. However, this usually needs to be executed in conjunction with other treatment options. A comprehensive care plan yields the best results.”

If you’d like to learn more about available low testosterone treatments, feel free to contact the experts at the Nashville clinic. They specialize in men’s health issues, including low testosterone and the resulting erectile dysfunction.

If you’d like help locating a local CrossFit Box, contact us here. We’d be happy to point you in the right direction!