Now Trending:
Wed
FRIDAY!
Retest
So, any PRs yesterday? ;...

Gymnastics
Getting Started
Contact
Sponsors

Menu

Vitamin Injectabes Lose weight and feel healthy with nutritional vitamin B12 injections. Find out More

Retest

admin | July 11, 2014 | Videos | No Comments

“CrossFit Total”
1 RM Back Squat
1 RM Press
1 RM Deadlift

*No Metcon

Related Posts

So, any PRs yesterday? ;-)
No Comments | Jul 11, 2014
Happy Labor Day!
No Comments | Sep 1, 2013
Another day, another dollar.
No Comments | Jul 11, 2014
Good Morning, Howdy
No Comments | Sep 15, 2013

Recent Posts

4 Huge Myths about CrossFit
Why You Should Cancel Your Gym Membership and Join a Box
CrossFit Workouts to Treat Low Testosterone
Most Notable Female CrossFit Owners
Overhead Lunges: Mix Up Your Warm-Up Routine

Recent Comments

Archives

June 2017
April 2017
November 2016
August 2016
June 2015
December 2014
November 2014
September 2014
August 2014
July 2014
September 2013
August 2013
July 2013

Categories

Articles
Videos

Meta

Log in
Entries RSS
Comments RSS
WordPress.org

Videos

Wed

FRIDAY!

Retest

So, any PRs yesterday? ;-)

Shoulder to Overhead

Moar Barbell

Copyright © 2017 GSX Crossfit.

Theme by MyThemeShop.

Contact
CrossFit Gymnastics Courses
First Time Visitor
Getting Started
Schedule
Sponsors
Trainers and Coaches