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FRIDAY!

How long did this week seem?

Back Squat
3×5
*You know the deal on how these 3x5s have been running.

15:00 AMRAP
5 Overhead Squats
5 Front Squat
5 Back Squats
5 Push Press
5 Push Jerk
5 Split Jerk
5 Hang Power Clean
5 Power Clean
5 Deadlift
*All 45 Reps is one round.