Another day, another dollar.
Don’t watch if you’re somewhere that foul language is a problem. Thoughts?
3RM Front Squat
5:00 ladder Pistols/
Toes to Bar (2[1+1]/2, 4[2/2]/4, 6[3+3]/6….)
3x800m Run or 3x1000m Row
3:00 Rest between
Don’t watch if you’re somewhere that foul language is a problem. Thoughts?
3RM Front Squat
5:00 ladder Pistols/
Toes to Bar (2[1+1]/2, 4[2/2]/4, 6[3+3]/6….)
3x800m Run or 3x1000m Row
3:00 Rest between
