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Another day, another dollar.

Don’t watch if you’re somewhere that foul language is a problem. Thoughts?

3RM Front Squat

5:00 ladder Pistols/
Toes to Bar (2[1+1]/2, 4[2/2]/4, 6[3+3]/6….)

3x800m Run or 3x1000m Row
3:00 Rest between