Good Morning, Howdy
|10:00 to 5RM Weighted Pullup
“Elizabeth”
21-15-9
Squat Clean (135/95; Scale up if possible to 185/115)
Ring Dip
10:00 to 5RM Weighted Pullup
“Elizabeth”
21-15-9
Squat Clean (135/95; Scale up if possible to 185/115)
Ring Dip