Be more Russian
12:00 to 1RM Push Press + Push Jerk + Split Jerk
Then,
2012 Open
Workout 12.3
18:00 AMRAP
15 Box jumps, 24″ box
115/75 pound Push press, 12 reps
9 Toes-to-bar
GSX CrossFit (817) 732-7479
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You said you wanted vids, here’s one of my favorite CF ones.
http://youtu.be/ikYF8pvF0fw
more to come…
Here’s another one from last years regionals about the box that I started at…
http://youtu.be/zk3nEyRwoik