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Memorial Day


Thank you to all who have, are, and will serve the greatest calling that there is.

Monday WILL NOT be a standard schedule day. We are holding open gym from 10:00am-12:30pm. Workout cycles are planned far in advance with no consideration for holidays, but you are more than welcome to do a “Hero” WOD if you so desire.

12:00 to hit heaviest:
2 Snatch Grip Deadlifts + Hang Squat Snatch

8:00 AMRAP
12 C2B Pullups
12 Box Jumps (24/20)

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One Response to “Memorial Day”

  • Larry Manasco says:

    Come one, come all. Come do a Memorial Day Murph with me at 10 a.m. Our pain (guaranteed with Murph) can serve as our rememberance to all who have suffered immeasurable pain so that we may live free and Crossfit whenever we so choose!!! Here is to all the brave men and women who put theirselves in harm’s way for the life that this great country gives us all access to!

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