Study Time
Posting this up a little bit early for Monday so that you’ve got a bit of your Sunday to watch this video and study some Oly technique pieces. When you’re watching the segments with two lifters or two lifts overlapping, what are some of the differences between the ones (Cleans/Snatches) that are nearly stationary versus those that are missed out in front or have to be chased down?
12:00 to hit Hang Squat Clean 3RM
Then,
10:00 AMRAP
5 Push Jerks (155/105; From ground)
12 Grasshoppers (1L/1R=1)
Supplemental
Comp:3 x Max Rep Shoulder to Overhead @ 155/105 (PP,PJ,SJ are all okay)
Strength:Same as Comp
Endurance: Max Effort Counterclockwise Block Run
So, while this is not exactly on the subject of CrossFit, it is all about the things I have learned from Chuck … or How I Learned to Stop Worrying and Love Squats, Hips, Glutes, Mobility and Strength. And also How to Not Run Like An Idiot.
http://theclassical.org/articles/in-the-running