Get Strong!
12:00 to Hit Heaviest
3 Position Power Clean (Hang, Knees, Floor)
Then,
Tabata Row
Supplemental
Comp:
5:00
Max Rep KB Snatch (1.5/1)
Strength:
8:00 Stone Shouldering
Endurance:
Repeat Tabata Row
GSX CrossFit (817) 732-7479
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Use Code "Tasty Treat" for 10% off your Kill Cliff order!
People We Support
By far the best video you’ve posted…im speechless by the awesomeness