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CrossFit Journal: The Performance-Based Lifestyle Resource

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Every 30 seconds for 7 minutes:
1 Power Snatch @ heaviest possible
Notes: The goal is to finish the piece with the heaviest possible weight on the bar. Start wherever you want, but once weight is removed it may not be re-added. This is TECHNIQUE FOCUSED!!!!

8:00 AMRAP
7 Deadlifts (225/155) *DO NOT LOSE SPINAL POSITIONING!
35 Double-Unders

Supplemental:
Comp-
4 Rounds
10 Chest To Bar Pullups
15 Calorie Row
Strength-
5:00 Max Rope Climb Trips
Endurance-
5 x Hill Sprint (Back hill of block; bottom to top)

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