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May 4, 2012


So, GSX trip to Movie Tavern on 7th?

Again:
If you don’t have some max effort singles in any of these, you’ll need to get them today or on Saturday.
*If you’ve hit 1RMs the last few days in a row, take Friday off and get what you have left on Saturday at 10:00am.

Snatch
Clean and Jerk
Back Squat
Front Squat
Press
Push Press

So, if you need a 1RM on any of those, that will be what you need to get done this week. If you need some help figuring out which ones to hit when, just ask one of the trainers.
*If you’ve hit 1RM the last few days in a row, take Friday off from lifting and get what you have left on Saturday at 10:00am.

If you have all of those knocked out and documented (AND CURRENT! What you squatted in college doesn’t count if you can’t do it to FULL ROM today!), here’s Friday:

All independent events with full recovery between:
1000m Row
Max Pistols in 2:30
Max Ring Pushups in 2:00
Max Knees to Elbows in 2:30
Then,
150 Sledge Hammer Strikes

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