GSX CrossFit (817) 732-7479
CrossFit Journal: The Performance-Based Lifestyle Resource

Schedule and Pricing

People We Support


Use Code "Tasty Treat" for 10% off your Kill Cliff order!

Shop Now Rogue Fitness

Crossfit Store

Archives

Monday Run-Day!


For time:
1600m Run
3:00 Rest
1200m Run
3:00 Rest
800m Run
3:00 Rest
400m Run
*These are all to be run as max effort runs. No “yogging!”
**There will be no supplemental work this week, it’s a deload week.

Previous Topic
Next Topic

Reader Feedback

One Response to “Monday Run-Day!”

Leave a Reply

*
CrossFit Journal: The Performance-Based Lifestyle Resource

Search GSX CrossFit

People We Support

What’s Everyone Talking About?