Mmmmm….Loves me some Friday
Killing the Fat Man: Episode 1
7:00
Snatch work at 95/65
(Chase perfect reps, not a whole bunch of sloppy crap; do not go above 95/65 unless you can consistently snatch bodyweight)
Then, For Time:
4 Rounds
10 Thrusters (95/65)
10 Bar Over Burpees
Supplemental Work
Comp Team:
5 Rounds
10 Wallballs (20/14)
25 double Unders
Strength Bias:
50 Ring Pushups
50 Supine Ring Rows (Feet Elevated)
Endurance:
3x400m Run (Full Recovery)
