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CrossFit Journal: The Performance-Based Lifestyle Resource

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Spend 15:00-20:00 working on mobility and soft tissue issues
Then,
100 Situps
50 Burpees
50 Situps
25 Burpees
Supplemental Work
Comp Team:
None
Strength Bias:
None
Endurance:
1 Counter clockwise Block Run (Max effort)

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