April 10, 2012

GSX CrossFit (817) 732-7479

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Written by Chuck B on 09 April 2012

5k Run
Then,
3 x Max Rep Pullups (Deadhang, if possible/weighted if reps will be over 10)
Supplemental Work
Comp Team:
5×3 Outside Rope Climb (Full Recovery Between Sets)
Strength Bias:
4x50m Atlas Stone Carry (On chest, not shouldered)
Endurance:
None