Awesome, pure awesome. How hard have you ever fought for a heavy squat?
2x800m Run w/ 2:30 Rest between
Hey now! For those of you interesting in comp training, I’ll be in Dallas for the weekend, but you guys are kicking off your homework on Saturday at 10. I will be expecting all of you to give me your reps/weights/times/ect on Monday when I get back.
Saturday at 10:00
5×2 Hang Squat Clean and Jerk
5 Hang Squat Snatches (115/75)
10 C2B Pullups
20 Overhead Walking Lunge (115/75) [Total steps]
20 Cal Row
5:00 Max HSPU
**Those of you interested in competing in scaled competitions- same workout, just scale to the best of your abilities.