GSX CrossFit (817) 732-7479
CrossFit Journal: The Performance-Based Lifestyle Resource

Schedule and Pricing

People We Support


Use Code "Tasty Treat" for 10% off your Kill Cliff order!

Shop Now Rogue Fitness

Crossfit Store

Archives

GSX Music

If you want to get strong, your iPod must be Gaga/Rihanna free. Those aren’t my rules or opinion, it’s science.

Here’s Tuesday:
Press
3 x 5
Rest 5:00
Then,
7:00 Max Burpees to 6” Target
Rest 5:00
Then,
3 x Max Rep Pullups (Deadhang, if possible)

Previous Topic
Next Topic

Reader Feedback

One Response to “GSX Music”

  • Kenny says:

    And artists like Emimem and the like are also shown in clinical trials To make testosterone levels and PRs fall to unacceptable levels.

Leave a Reply

*
CrossFit Journal: The Performance-Based Lifestyle Resource

Search GSX CrossFit

People We Support

What’s Everyone Talking About?