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CrossFit Journal: The Performance-Based Lifestyle Resource

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When watching the video, remember to multiply the numbers listed by 2.2 to convert kilos to pounds

12:00 EMOM
2 x Power Clean @ 60%+
Rest 2:00
12:00 EMOM
2 x Power Snatch @ 60%+
Rest 2:00
Max Pullups in 2:00

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