Less is more
25:00 AMRAP
4 Handstand Pushups
2 Muscle Ups
Seriously, less is more. Fewer reps of a higher quality will benefit you far greater than a high quantity of crappy reps. Nobody is going to be blowing through 25:00 of consecutive reps and non-stop movement; be slow, methodical, and meticulous. Rest as needed. Stay with one variation of scaling or progression and if you start failing reps, increase your rest. This is a day dedicated to improving two of the higher skill gymnastic components of CrossFit.
Good video.
i know this is nothing new to chuck and the awesome staff/crew/athletes at GSX, but it is a point worth reinforcing.
http://lifehacker.com/5879536/
the biggest impediment to my crossfit workouts is the damage done to my body by sitting in an office chair for the better part of 15 years. i have made huge gains since joining GSX, and the health of my back, shoulders, knees and hips has never been better. as chuck says, it’s all about quality of life.
(end of commercial).