Jabberwocky
Press
3 x 3
Then,
Jerk Drive to Heavy Triple
Then,
For time:
50 Burpees
Yes, the Jerk Drives will be a little uncomfortable if you really get heavy with them. Getting better and becoming stronger are not goals that make concessions in the directions of being easy or comfortable.
Another item that has a direct correlation between success and sacrifice is diet. Feel free to watch me become miserable as I shift to a ketogenic diet until the wedding. If you want to join in, up your fat and protein and keep your carbs way down. I’m going to be under 30g carbs per day. I’ll communicate my progress athletically and aesthetically.
Everyone knows the Bulgarians learned it all from Lou! If you haven’t seen this, you need to.
http://www.youtube.com/watch?v=hqY5woMdv4A