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Past the hump

Past the 1/2 way mark of the week. If you’re tired, GET POWERTHIRST!

Clean & Press
10 x 1 [Basically looking for a 1RM Press by Cleaning the bar into position rather than taking it from the rack.]

“Fran”
21-15-9 reps
Thrusters (95/65)
Pull-Ups [Scale may be either Ring Row or Banded Pull-Up]

Foam Roll

That fish oil calculator that keeps being mentioned: Click me!! <- Awesome.

There’s a sign-up place on the right side of the whiteboard by the kettlebells to put what you’re bringing to the social on Saturday evening. Meat and beverages are encouraged.

Reader Feedback

2 Responses to “Past the hump”

  • Dave, RN says:

    Aw man, tomorrow’s *supposed* to be a rest day, but I’ve always wanted to do “Fran”.

    ***See how you feel, she’ll come around again…

  • Chuck says:

    1 RM Clean & strict press @ 165#…didn’t think my “Fran” time would be all that great but damn near got a PR at 6:07 RX

    ***BAM!!!

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