Past the 1/2 way mark of the week. If you’re tired, GET POWERTHIRST!
Clean & Press
10 x 1 [Basically looking for a 1RM Press by Cleaning the bar into position rather than taking it from the rack.]
Pull-Ups [Scale may be either Ring Row or Banded Pull-Up]
That fish oil calculator that keeps being mentioned: Click me!! <- Awesome.
There’s a sign-up place on the right side of the whiteboard by the kettlebells to put what you’re bringing to the social on Saturday evening. Meat and beverages are encouraged.