Don’t let “Isabel” steal your lunch money, punch her square in the mouth.
Social this Saturday the 3rd! 5:00 pm – 9:00 pm @ the gym. Bring food, drinks, and loved ones. Doesn’t have to be paleo, but there will be a diet/nutrition challenge coming up.
On the nutrition note, I’m in the process of setting up a little lecture/Q and A with Ryan Schultz of Olympia Sports Supplements (http://www.getolympia.com/) on supplements for CrossFitters. Now you know how much I love you all, bunches. Smooches!