GSX CrossFit (817) 732-7479
CrossFit Journal: The Performance-Based Lifestyle Resource

Schedule and Pricing

People We Support


Use Code "Tasty Treat" for 10% off your Kill Cliff order!

Shop Now Rogue Fitness

Crossfit Store

Archives

“Isabel”

“Isabel”
Snatch
30 Reps
(135/95)

Foam Roll

Don’t let “Isabel” steal your lunch money, punch her square in the mouth.

Social this Saturday the 3rd! 5:00 pm – 9:00 pm @ the gym. Bring food, drinks, and loved ones. Doesn’t have to be paleo, but there will be a diet/nutrition challenge coming up.

On the nutrition note, I’m in the process of setting up a little lecture/Q and A with Ryan Schultz of Olympia Sports Supplements (http://www.getolympia.com/) on supplements for CrossFitters. Now you know how much I love you all, bunches. Smooches!

Previous Topic
Next Topic

Reader Feedback

6 Responses to ““Isabel””

Leave a Reply

*
CrossFit Journal: The Performance-Based Lifestyle Resource

Search GSX CrossFit

People We Support

What’s Everyone Talking About?