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Tuesday 8/09/2011

Tuck Vs Front Squat....Tuck 1 Front Squat 0

Tomorrow Is The Big Day For Mel and Steve, They Were The Only Ones Out Of 30 Plus To Complete The 100 Burpee/Double Under Challenge.  So To Pay Homage To Mel And Steve Tomorrows Workout Is Simple.

For Time

100 Burpees

100 Double Unders (4 to 1 Singles)

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