Sept 3
A. 3-3-3 OHS
B. Max Rep Bodyweight Bench Press
C1. 3×15 GHD Sit ups
C2. 3×15 B. Ext
So speaking of OHS, who within our ranks has hit the infamous 15 Rep OHS at bodyweight? Anyone have notable high rep overhead squats?
This video has some awesome, and terrifying, examples of why many coaches prefer the thumb being around the bar in a bench press:
In other news: Saturday’s 9:00AM class will be at lululemon Fort Worth: http://www.lululemon.com/fortworth/fortworthshowroom and also we will be closed on Monday, Sept 6 for Labor Day. Although if you do want to get a WOD in, you can swing into GSX at 6:00AM for the Endurance WOD. Email me if there’s any questions- CRBennington@gmail.com
whats the endurance WOD?
Haven’t decided yet. Wednesday will be a track workout at TCU so Monday will probably a 15:00 timeframe metcon with running involved in it.
Chuck B
is someone from gsx doing the class at lulu?
Great effort by the 6:00am class! Great instruction from Steve on the OHS and bench press.
Stephanie- It’ll be me and Dustin over there coaching it and there are going to be regular GSX clients over there.
115# OHS, 170# x 6 reps BP, and some half assed Deadlifts @ 275#. Good end to the week.
Thanks Jenny. Worked out at 0830 today. 185×3, 195×3, 205×2 on OHS. Got 17 reps @ 170 (bodyweight) on the Bench. This was 3 reps shy of a PR, which I think was done when I was actually benching with some regularity.