Sept 2
A. 10min of Handstand Work (wall, freestanding, parallette, rings, HSPU)
B. 15min of 20s on 40s off Sprint (cones set up every 20m)(cover as much ground as
possible)
See how you stack up: http://www.crossfit.com/mt-archive2/007076.html
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No sure why that picture keeps coming up so small…The interwebz is fighting me.
Chuck
Don’t forget to check out kstar’s mobility wod.
http://mobilitywod.blogspot.com/2010/09/stronger-than-diane-goddess-of-squat.html
Today’s topic is about stretching for the split jerk.
Rowed the WOD at the Globogym today. Covered 1670 meters.