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3 x 800m Run
then,
Tabata Push Ups Rest in a Plank
Posted in Uncategorized | 11 Comments »
Nice to get back at it…2:57/2:59/3:24. Tabata push ups with resting in a plank got hard really fast.
Great to have Chuck back this morning! 800M runs 4:59/4:55/4:15. Started the tabata with 11 but lost count when I started seeing stars.
What is the rest between runs? Was up until midnight so could not make the 6am class.
Brennan- i think we rested about 4 min
Thank you 8:30 class for encouraging me to run and showing me what it means to run “light on your feet.” It was a total paradigm shift
Did the WOD…PR* 800m Run 2:41 Then 2:42 and 3:23 (had to take a small break after the first 400m due to cramping).
Tabata Push Ups *8 Gamed this one way too much. Should have went for 10.
Good job, 8:30 class! Good turn out!
Thanks Jenny, will try to get this on in today sometime.
We were runnin’ fools @ 0830. Tried to stay consistent, but should have gone a little harder on the first two. Times: 3:04, 3:02, 2:51. Tabata PU’s – 8. Everyone is getting faster!
Thank you Candice for the help on the Butterfly PU’s. I practiced some more after you left and think I got ‘em.
Leanna and Steve, your welcome.
Gosh, I love this sh*t.
Yeah, 8:30 class did great! Thanks to Candice for running me in on that last 800! And today I did 21 double unders in a row!!! Previous record was 3
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3 x 800m Run
Nice to get back at it…2:57/2:59/3:24. Tabata push ups with resting in a plank got hard really fast.
Great to have Chuck back this morning! 800M runs 4:59/4:55/4:15. Started the tabata with 11 but lost count when I started seeing stars.
What is the rest between runs? Was up until midnight so could not make the 6am class.
Brennan- i think we rested about 4 min
Thank you 8:30 class for encouraging me to run and showing me what it means to run “light on your feet.” It was a total paradigm shift
Did the WOD…PR* 800m Run 2:41 Then 2:42 and 3:23 (had to take a small break after the first 400m due to cramping).
Tabata Push Ups *8 Gamed this one way too much. Should have went for 10.
Good job, 8:30 class! Good turn out!
Thanks Jenny, will try to get this on in today sometime.
We were runnin’ fools @ 0830. Tried to stay consistent, but should have gone a little harder on the first two. Times: 3:04, 3:02, 2:51. Tabata PU’s – 8. Everyone is getting faster!
Thank you Candice for the help on the Butterfly PU’s. I practiced some more after you left and think I got ‘em.
Leanna and Steve, your welcome.
Gosh, I love this sh*t.
Yeah, 8:30 class did great! Thanks to Candice for running me in on that last 800! And today I did 21 double unders in a row!!! Previous record was 3