GSX CrossFit (817) 732-7479
CrossFit Journal: The Performance-Based Lifestyle Resource

Schedule and Pricing

People We Support

Use Code "Tasty Treat" for 10% off your Kill Cliff order!

Shop Now Rogue Fitness

Crossfit Store


April 12

Squat Clean
Ring Dip
Previous Topic
Next Topic

Reader Feedback

4 Responses to “April 12”

  • chirodoctx says:

    PR'd Elizabeth today, but still a couple of ticks behind the Big Dogs. No pun intended. Time : 10:36. Day 12 of HSPU. So far, so good.


  • Brennan says:

    This one was tougher than I thought. It might be because I treated my body like crap this weekend and because my form needs work on the squat cleans. 15:11 Rxd. Very bad showing on my part.

    The class was very large this morning and it was nice to workout with so many people.

  • Ali says:

    Candice, thx for the Jackie suggestion. Pr'd my last time by 2 min. 9:09 today, pullups didn't kill me as much as last time. Took the row easy due to back, so pretty happy. Then decided to do 4rds of 400m run, 25 burpees. That got me some serious belly sweat. Trying to make up for a lot of poor eating last weekend…

  • Candice says:

    Filmed the 11:30 class today…I am going to apologize now for the lack of great filming, but hopefully it will be posted soon. You all did awesome!

    Did Queen Kong…again and Chris filmed it for me…again. :)
    3 Rounds of:
    1 DL (300#)
    2 Muscle Ups
    3 Squat Cleans (155#)
    4 HSPU

    *4:24 (4 seconds faster than last time and I did it last time with 135# squat cleans instead of 155#) Still not Rx'd and prolly never will be (Tamara Holmes did it with 325# and 185#)! Fun one tho!

Leave a Reply

CrossFit Journal: The Performance-Based Lifestyle Resource

Search GSX CrossFit

People We Support

What’s Everyone Talking About?