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April 9

1 Rep Max Overhead Squat
1 Rep Max Bench Press
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9 Responses to “April 9”

  • chirodoctx says:

    Chuck,
    Won't be in until 1130.

    Steve

  • Chuck9902 says:

    Nice turn out for a Friday morning.

    195# OHS PR. I haven't done a 1 RM bench in a while thus the 205.

  • Candice says:

    All this OHS work has turned a weakness into a strength…that and some serious stretching lately. 1RM OHS *PR 160lbs (I have never put that amount of weight overhead before)…Stopped before a miss…prolly can get more, but will hold off until next time.

    1RM Bench *PR 135lbs

    "Michael" 18:27 rx'd and had to stop to tie the shoe…good job, especially to Alexis who came in at 20:32 rx'd. She was on my tail the whole time!

  • chirodoctx says:

    Fun times with the 1130 class. We had a surprise visit from Meredith who is healing well and looking great. PRs galore to most all participants today. I bumped my OHS up 5 lbs. and kept my bench weight higher than my OHS weight. A bunch of highly motivated individuals took on "Michael" and all performed admirably. Got a chance to play around on the bars and learned how far away I am from achieving a bar muscle-up.

    Steve

  • Kristen says:

    I think high sock Fridays are turning out to be a great success! Everyone rocked it today at the 11:30. PR'd my bp by 15 pounds. Got up to 120. Didn't even try OHS today because of my shoulder. High kicks to everyone!

  • ava says:

    Dang it Kristin! I've had one of Ken's margaritas and thought you said you got 120 on your OHS and I was hating you. Then I reread it and it's your f*&^ing bench press!! Now I really hate you!! nice job. you go girl!

  • Kristen says:

    Thanks Ava! So Ken's margaritas huh? Tell him to bring a batch to the next social! It's not a party till someone falls down on a bunch of chairs!!!

  • Alaina says:

    Here is a WOD suggestion for the next social!

    http://catherinewalkerhart.blogspot.com/2010/04/norcal-pull-ups.html

  • Super Trev says:

    Nice find Alaina. So since its your idea are you gonna start it off for us at this next social?

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