Tuesday Dec 16
4 rounds
5 Back Squats
10 Pull-Ups
5 Press
Stage two bars, partner up as needed. Minimize the transitions.
GSX Holiday Shin-Dig, this Friday at 6:30pm. Pot-Luck, White Elephant gift exchange. BYOB and some to share.
GSX CrossFit (817) 732-7479
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Use Code "Tasty Treat" for 10% off your Kill Cliff order!
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