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Wed

15:00 AMRAP 6 Deadlifts (275/155) 3 Box Jumps (30/24; No Rebound, 12.3 Standard) 12 Chest to Bar Pullups 3 Box Jumps (30/24; No Rebound, 12.3 Standard)
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FRIDAY!

How long did this week seem? Back Squat 3×5 *You know the deal on how these 3x5s have been running. 15:00 AMRAP 5 Overhead Squats 5 Front Squat
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Shoulder to Overhead

12:00 to 1RM Push Press + Push Jerk + Split Jerk 2010 Sectional Workout 2 3 Rounds of (12 min cap): 4 Handstand Push-ups 8 Barbell Ground-to-Overhead (135lbs/95)
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Moar Barbell

Cool video. 12:00 to 1RM Snatch High Pull + Hang Squat Snatch 3 Rounds 10 Muscleups 20 GHD Situps 10 Pistols (per leg) Immediately following the last round,
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Time to Clean

12:00 to 1RM Clean 2010 Sectional Workout 1 In 12:00 2K Row w/ remaining time Max Reps Deadlift (275lbs/185) Score = Row time – (Deadlift Reps x 5
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Another day, another dollar.

Don’t watch if you’re somewhere that foul language is a problem. Thoughts? 3RM Front Squat 5:00 ladder Pistols/ Toes to Bar (2[1+1]/2, 4[2/2]/4, 6[3+3]/6….) 3x800m Run or 3x1000m
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9/17/13

  This is going to be a rough week. Keep your food and sleep in check. Stay on top of soft tissue and mobility needs. 15:00 AMRAP 10
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New Favorite Video

This video is hilarious. I love the artistic flare. Who says Russians aren’t great? Watch for a laugh and keep on lifting. 2012 Open Workout 12.3 18:00 AMRAP
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