Thursday adventure!
“Nichole”
20:00 AMRAP
400m Run
Max Pullups
*If you can’t do strict pullups, you’re not doing kipped pullups. Be kind to your shoulders.
“Nichole”
20:00 AMRAP
400m Run
Max Pullups
*If you can’t do strict pullups, you’re not doing kipped pullups. Be kind to your shoulders.
Beginner:
Power Snatch + OHS to 2RM
Intermediate/Advanced:
Snatch 2RM (full Snatch silly)
“Isabel”
30 Snatches 135/95
Power Clean + 2 Push Press to Max
3 Rounds
10 Ground to Overhead @ 85% of today’s best complex
400m Run
20 Rep Back Squat
*Up from last week if you made it through 20, same as last week if you made it to 14 or further, but didn’t finish, drop weight from last week if you didn’t hit at least 14.
3 Rounds
2:00 Max Burpee Muscleups or Burpee Pullups
2:00 Max KB/DB Snatch (55/35)
2:00 Max OH Lunge (55/35; Alternate arms at the 1:00 mark. Yeah, it’ll let you know all kinds of things about your shoulder mobility.)
3 Rounds (20:00 cap)
15 Pullups
15 Box Jumps (24/20; Step Down)
10 Power Snatch (135/95)
15 Wallballs (20/14)
200m Run